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The Skinny on Fat

I have just returned from a 3-day juice fast/detox in beautiful (but very rainy) Byron Bay with my good friend Janet Kalmin who is equally as passionate about health as I am.  We  had a lot of time to...

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It’s Not A Diet! It’s A Lifestyle Change – For Good!

Did anyone watch the Australian Biggest Loser Finale on Tuesday night?  The contestants blew me away with how much weight they had shed in only 4 months!!!  I am not taking away from anyone here,...

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